Let's expand that, actually- strong, healthy glutes are good for everyone, from desk jockeys to grandparents.
For better fitness practice, you should know that the major muscles these types of workouts target are the glutes-and there's a whole lot more to training the glutes than looking good in a cheeky mirror selfie.īuilding a set of strong, healthy glutes should be in the sights of every type of exerciser, whether you're training to meet an aesthetic standard or you have major PR goals. There's a major focus on training the posterior to make it pop in a tight pair or pants of leggings, but there's not always a ton of information provided about the muscles that warrant so much attention, or why. You know what we're talking about: The low- or no-weight, limited-movement clips that the fill up some workout influencers' entire timelines. Your backside might start to look better simply from walking and losing weight.BOOTY-BLASTING ROUTINES have become a tiresome fitness trope on social media. Even if you're not fully engaging your glutes, one of the benefits of walking regularly can be weight loss.X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source Walking up stairs, even at a slow pace, can burn calories two- to three-times faster than walking on a level surface.If that's too boring, look for bridges with staircases where you can walk up and down, stadiums, or buildings or monuments with tons of stairs out front (think of the "Rocky Steps" that Sylvester Stallone runs up in the Rocky movies).If you live somewhere completely flat, consider walking up and down the stairs in your office building or home several times a week.Look at nearby parks and hiking trails, which might be more likely to have a varied landscape. Scope out your neighborhood for hilly areas where you might walk.If you're walking on a track, in the mall, or somewhere that is completely flat, you will still reap the many benefits of walking, but you won't be working the muscles in your butt enough to really firm it up. The unfortunate truth is that simply walking on level ground is not going to to fully engage your gluteal muscles. Choose a route that includes an incline, uneven terrain, or stairs.
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